Wow, that was a great run! When Jo Whiley kicked in to tell me I was 4 mins in to the first 8 mins, I was shocked as thought I’d only run for 2! Easier than I thought... got the dreaded 20 min run though next.
Steady and slow is definitely the way to go!!
Woohoo!!!
Your next run is not dreaded, as you say, take W5R3 slow and steady 🏃😊
Well done you!!👍👍 this gives me hope for Thursday too so thank you 😊
Don’t dread it... embrace it... you’re ready and it’s what you came here to do. When you’ve done it you’ll feel amazing... and you’ll know that you can do the rest.
Great job on those intervals today.
Well done! It’s really motivating to see these posts.
I’ve done W5R1 yesterday and I need to do W5R2 tomorrow and run 3 at the end of this week.
Glad to see others are little nervous about run 3.
Having been where you are just last week, I can honestly say that the final run of the week really wasn't that bad. My run was an "out and back". I turned round at half way and just focused on getting to each "landmark" on the way back - OK, it's the garage ... Next it's the church ... Done that, now for the bus stop ...
Me too!
Omg you have given away the plot to the movie I’m doing tomorrow!!! 🤬 8 minutes 🤬🤬
I might just die 🤷🏽♀️ Oh well it’s been a great life!! Yes there are things I’d like to do 🤔 fly a kite 🙄 go to a football match, learn to knit 😳 stuff on a beach 😉😉
Congratulations you are a star 🌟
Thanks for the support guys - we’ve got this!! I’m just trying to figure out when to fit run 3 in to my busy week 🤔
W5R2 - so happy I did it!
Woo hoo W5R2 ........
W5R2.... 👎🏼
W5R2
W5R2
