W7R1

[musicalpolarbear]

Did my 25min this morning and it actually felt less hellish than on Sunday - I think I find it easier running in the dark! Felt like I was running a better pace, only get to the end and find I’d covered slightly less distance 🤪 still, I ran for 25min! 😊

@paul1960 hope your week 7 started well yesterday, and @HerrFlick hope run 1 went/goes well today!

[Oldlady57]

Well run musicalpolarbear!!! Much easier (easier did l say?) running at a slower pace. I’m learning to run to time rather than distance. That will come later. For now I’m happy just to get through C25K. Happy running, the podium is within your reach👍🏻

[UnfitNoMore Graduate]

Great job. Pace is a funny thing, sometimes it feels slow and you wonder how you covered so much distance and other times the opposite happens, this will work itself out over time as you get used to running at a set pace and your tracker will show a more even pace was maintained. For now all that matters is it’s getting a little easier and you’re getting stronger run by run.