Ok, so I was meant to do my W7R1 yesterday but got struck down with a cold Monday evening (following my 25min run success), I felt too crappy to go out yesterday, but attempted it today instead, but alas I knew before I started that I wasn't really up to it. I managed 14 minutes of running before I had to stop. This is the first time I've not completed a run and it doesn't feel good, but I'm not going to beat myself up about it because only yesterday I was on the sofa surrounded by tissues and lempsip. I think I will attempt it again tomorrow, and at least I know I 'can' run for 25mins. Onwards and upwards eh!
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