Graduate!

[GirlOnTheRun]

A long time coming (I think I started in May!) especially the last couple of weeks as I’ve started rowing and my legs have been like jelly! Still, final run done along the river in the wind and rain this morning. Pace is wholly average to poor, but I’m so proud! Can’t believe it really. Here’s to more injury-free easy running

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[ELSW73 Graduate in reply to IannodaTruffe]

Well done. The fitness gain will pay dividends for the rowing too, great to mix it up. Look after those hamstrings though - rowing will definitely make them ache a bit!

[Oldlady57]

Wowwwww, You graduates are knocking your achievements out of the park!!! Well done you, fab achievement. You can never be too slow!! 🥇🎓👏👏

[NCC1701 Graduate]

Congratulations. Happy running.

[HillsEverywhere Graduate]

Congrats from another fresh graduate ! Here's to more slow and happy running !

[UnfitNoMore Graduate]

Congratulations! It doesn’t matter how long it has taken, just look at you now! Pace is always your pace and so is never poor. Hope you had a nice celebration day. Good luck with your next adventures on land and water.

[Cakerunner Graduate]

Hey! Well done you! Proud you should be, who cares about your pace! I graduated at the end of August, started April, still have average to poor pace most of the time ......but I'm working on it...go you! You've got this, now you're a runner and a rower!😁🏆🏅🏋️‍♀️