GRADUATE!!

[WonderfulLife64]

I honestly could cry with happiness this morning!!Read a some posts and watched a Japanese slow run video on YouTube after seeing it mentioned. Then dragged myself out of bed for W9R3 - well, the sun was shining and for the first time since I started C25K, I decided to run until I heard the bell, turned around and headed back to base - literally a WINNER, to me anyway. I can’t run 5k in 30 minutes and maybe I never will - but the sense of achievement I feel right now is amazing.

Keep going everyone, you can do this!

🏃‍♀️

[IannodaTruffe Mentor]

Very many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[WonderfulLife64 Graduate in reply to IannodaTruffe]

Thank you 👍🏻

[Sarahshep56 Graduate]

Brilliant! Well done

[WonderfulLife64 Graduate in reply to Sarahshep56]

Thank you so much 👍🏻😎

[Placitasgirl Graduate]

🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️Woo Hoo! Well done you, it really is a fabulous achievement 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Enjoy your graduation day!

[WonderfulLife64 Graduate in reply to Placitasgirl]

Thank you so much 👊🏻

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K.

To get your graduation badge and the

word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[WonderfulLife64 Graduate in reply to AlMorr]

Thank you, still finding my way round the site 🏃‍♀️👍🏻

[WonderfulLife64 Graduate in reply to AlMorr]

I don’t know how to do this 😢 I’m on a mobile app, does that make a difference? Thanks for your help 😎

[AlMorr Ambassador Graduate in reply to WonderfulLife64]

I have always done that with a laptop, to be honest I am not sure how to do it on Mobile I don't see where the pinned post are, also, on some devices your graduation badge and the word Graduate does not appear, perhaps someone else can help you regarding mobiles.

[WonderfulLife64 Graduate in reply to AlMorr]

Thank you AlMorr, I’ll look on laptop later. I can’t actually see how to get to pinned posts via mobile either 😎👍🏻

[AlMorr Ambassador Graduate in reply to WonderfulLife64]

👍

[Fionamags Graduate]

Brilliant - well done!!!! 🥳🏃‍♀️🏃‍♀️🍾🥂🎈🎉🎊🎖🏆🏅🥇

[WonderfulLife64 Graduate in reply to Fionamags]

Aww, thank you 😎

[Daisy-runner Graduate]

Well done to you that's amazing 😊.... I can't wait to be there too, such an achievement

[WonderfulLife64 Graduate in reply to Daisy-runner]

Thank you. Feel really good about it. First “solo” run tomorrow - looking forward to it. How are you getting on and how long have you got to go? 😎

[Daisy-runner Graduate in reply to WonderfulLife64]

I bet you do and so you should, its something I think we all struggle to believe we can do so to achieve it must be such a great feeling. I completed week 5 run 1 today, struggled with the middle 5 mins as was on an incline all the way 🥵 I am really enjoying it though and putting all my faith in the programme, doing as I'm told in the hope I get where you are 😊 good luck with your solo run, will probably feel strange without Laura

[WonderfulLife64 Graduate in reply to Daisy-runner]

Oh gosh! Inclines 🙀 - BUT well done, will all be of benefit to you. Have belief in yourself, sometimes it’s mind over matter - I used to say that to myself when things got tough - “come ON, you CAN do this” Laura was a great help - will definitely miss the encouragement 😎👊🏻

[Hidden]

Congratulations 🏅

[WonderfulLife64 Graduate in reply to Hidden]

Thank you - feels good 🏆

[SueAppleRun Graduate]

Congratulations 🥳 that’s really great