Graduate!!: Just back from completing W9R... - Couch to 5K

Couch to 5K

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Graduate!!

RevRunner profile image
RevRunnerGraduate
18 Replies

Just back from completing W9R3!

Elated, even though my one ankle is sore. Cold pack and elevation coming up!

I started 14th August and have completed before 14th December - so four months from start to Graduation.

Hope the habit is well embedded now so Mondays, Wednesdays and Saturdays keep feeling like they need running to be complete - or the nearest opportunity in extremis.

Thanks for the support, encouragement and general camaraderie of this Forum, it’s really been the icing on the cake to feel I’m not alone in this endeavour. 🍾🥂

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RevRunner profile image
RevRunner
Graduate
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18 Replies
Bluescorpion profile image
Bluescorpion

Yaaaay, well done, I salute your stamina and dedication :)

Emma2812 profile image
Emma2812

Congratulations!! And keep going!

UnfitNoMore profile image
UnfitNoMoreGraduate

Congratulations! Enjoy celebrating and rest assured we will be running with you again next time you’re out there.

Burgdude profile image
BurgdudeGraduate

Congratulations! It's a great feeling isn't it? Celebrate🎉

RevRunner profile image
RevRunnerGraduate in reply to Burgdude

Absolutely!

Leadfoot profile image
LeadfootGraduate

Congrats! Great job 🍾🍾🍾

Jell6 profile image
Jell6Graduate

Well done, 🍾🍾🥉🏆

The badge looks good 🤩

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

RevRunner profile image
RevRunnerGraduate in reply to IannodaTruffe

Thank you 😊

Littleangelkaz profile image
LittleangelkazGraduate

Well done! I've completed my W9R3 run today as well and it feels great!!

Keep on running 🏃‍♀️

RevRunner profile image
RevRunnerGraduate in reply to Littleangelkaz

Well done - fellow Graduate! What next?

ButtercupKid profile image
ButtercupKidGraduate

Massive congratulations Rev 🥇⭐️⭐️⭐️

Getfitok profile image
GetfitokGraduate

Brilliant! Well done you 😊

BarbaraH4 profile image
BarbaraH4Graduate

Congratulations! We are on week 7 now, so nearly there.

RevRunner profile image
RevRunnerGraduate in reply to BarbaraH4

Keep on running 🎵

Katnap profile image
KatnapGraduate

Loving your Avatar / photo!

Well done on graduating.

I graduated last month and have worked on building up running time. Distance was irrelevant as it increases with running time anyway.

Have a fantastic Christmas 🎄

🎅Xmas Katnap🎅

RevRunner profile image
RevRunnerGraduate in reply to Katnap

Thank you - I agree about the time/distance thing. It all depends on what one hopes to achieve I suppose?

RevRunner profile image
RevRunnerGraduate in reply to Katnap

I think our respective avatars probably have much in common 😉

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