Graduate

[Keston54]

Great news! I completed couch to 5k this evening it's taken a little longer than 9 weeks as I started mid January and have repeated some runs. Some weeks only getting in 2 runs but I have done it! It was a lovely sunny evening to graduate and that's one of the best things for me getting outside and enjoying being in the great outdoors. 2 cute little bunnies ran across my path this evening! 🐰🐰They were speedier of course! I am thrilled I have achieved this I hope I continue running and improving. Looking forward to my second Parkrun on Saturday. As lots of people say on here, if I can do it anybody can! Believe in the programme it works . Happy running all you runners 🏃‍♀️🏃🏼

[AlMorr Ambassador Graduate]

Congratulations to you Keston54 on completing C25K with week 9 run 3 and graduating, soon you will be able to run as fast as those little bunnies you saw today. 😊

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on April graduate 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Keston54 Graduate in reply to AlMorr]

Thank you will do👍

[Jogunlikely Graduate]

Congratulations 👏👏👏🏆💪🏅

[Rosiepug Graduate]

Congratulations 🎉 Enjoy your parkruns and consolidating all your hard work.

[Runfatgirlrun71 Graduate]

Massive congratulations !!! Xx

[Yogaandrun Graduate]

Congratulations! Keep running

[ButtercupKid Graduate]

Excellent work ! 🥇⭐️⭐️⭐️ Don’t let the bunnies put you off: bet they couldn’t keep going at that pace for 30 minutes 😂

[Keston54 Graduate in reply to ButtercupKid]

😂 🐰😁🐰😉 love the bunnies ❤️

[Glossy Graduate]

Well done!

[Gwenllian1 Graduate]

that's brilliant! Congratulations.

[GoGo_JoJo Graduate]

Congratulations runner! 🏅🎉

Enjoy your acheivement and your new ability 👍😁

[suegrace Graduate]

Well done!

My next run will be w8r1 I started in February and repeated runs to gain confidence.

I am going to start zero to hero at social park next week it's a free course run by experienced coaches.

I've never run in my life. What's your next step?xx

[Keston54 Graduate in reply to suegrace]

Hi this is all new for me as well I was always the last to be picked for a team at school in PE. So I was not v confident at the start. I don't have the bug to go on and sign up for a marathon even10 k or race I am very happy to work on improving my time at the local park run. Joining a local running club seems like a good idea and I am thinking about that too. Slow and steady runs the day. I think it's great to take this adventure at our own pace. But next steps today to buy some new running trainers. All best wishes to you are so close to completing the programme.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling

[Kevtrev]

And a big well done to you just keep up the good work why don’t you dl the Nike club app or Strava just to give you a bit of help 🏃‍♀️😉😉 that’s what I’m going to do I’m on W5R1 next

[Keston54 Graduate in reply to Kevtrev]

Good idea thanks. Which is the easiest and less techie to use?

[Kevtrev in reply to Keston54]

They look both good I would say the Nike running club is the better one but that’s my personal fav 🏃‍♀️😉

[Keston54 Graduate in reply to Kevtrev]

I am a changed person running and tackling apps as I managed the C25K app I am sure I can have a go at the Nike one. Thanks

[Kevtrev in reply to Keston54]

You’re very welcome 😉🏃‍♀️

[Keston54 Graduate]

Thank you and to all the admin peeps on here - you are all very wise - like running Yodas

[Keston54 Graduate]

Whoopie I got Graduate 🎓 by my user name now!

[EvieFBsmum Graduate]

Many congratulations!

[DAMAL Graduate]

Well done! Am buzzing for ya x

[Keston54 Graduate in reply to DAMAL]

Thank you!