Graduate

[Thetwo]

this week I finally completed Couch to 5K, Boy what a journey this has been but I’m so glad I’ve done it.

Now I intend to do Couch to 10k or at least try.

At the beginning when I started in March, and never believed I will be able to run for 40 minutes and run 5k after having a heart attack in dec and a stent fitted in January, I couldn’t even walk around a shop let alone run 5 k.

The program is amazing and if you just started out don’t get despondent it’s not going like you want it to just keep going and you’ll get there and if you have to re-run the runs then do so because I did many times and now I can safely say I can run 5K

[Annieapple Administrator Graduate]

🍏🎉🎈🥳 Congratulations and what a day of rejoicing this is! After ALL you have recently been through to get to this achievement is mind blowing! Congratulations! Well done 👍 Do claim your GRADUATE pin here. You richly deserve it. Love that you already have dreams and goals & there is some wise advice on the link too.

healthunlocked.com/couchto5...

[Jericho2332 Graduate]

You've done amazingly well! Congratulations 🎉

[Oldfloss Administrator Graduate]

Terrific! Huge well done...you have done brilliantly...on you go..and after consolidating the runs.. time to pop across to Bridge to 10K!Super!

[drl212 Graduate]

Well, what terrific news. Congratulations on your accomplishment.

Best of luck with your 10K training and let us know how its going...

[VS1975 Graduate]

Wow, well done & congratulations 🥳

Long may you continue.