As a rather overweight middle aged woman, I struggled with week 1. I panted harder in those jogs than when I gave birth.
I decided to shake things up for week 2 and jog round a park. I drove to the park and went through my usual rigmarole to psyche myself up; headphones on, hood over face so that no one recognises me etc and started my brisk walk. I was about halfway through when I realised a dog was barking at me, and I jumped out of my skin. I had forgotten that people walk dogs in parks, and I don’t like dogs. That ruined it. Headphones off, so that I wasn’t caught by surprise again, and I jogged back to the safety of my car. But I couldn’t leave because I was only halfway through the run! I ended up jogging in circles round my car. Thank goodness my hood was over my face. Imagine if someone saw that? Some fat bird running in circles round her car at a park?!