After work, and fourth day in a row

[SueAppleRun]

We’ve sorted the going to work thing, I walk there and Willow picks me up at the end of the day, today was funny because I looked at the rota and found I wasn’t working til 6pm I was finishing at 5pm so I text Willow and went to change, in the car were my running trainers, so nice to get my damp ones off. Every time I went anywhere i stood on the disinfectant may and today’s shoes let the water in mMarch up the hill stomp along the top, it was a bit slow because I kept having to stop to take photos it’s lovely up there, then we ran down through the wood across the bottom of the field through the last bit of wood a lap round the car park.... garmin buzzed fastest mile ever woo hoo. It may be down hill but lots of tree roots to negotiate. I can’t believe we’ve run every day so far in May

Stay safe be happy 😃

[AlMorr Ambassador Graduate]

Just be careful when running where there are a lot of tree roots to negotiate, I wouldn't want you to trip over any of them, that's great that you have ran every day in May so far, more great photo's from you.

[SueAppleRun Graduate in reply to AlMorr]

Thanks Al, it was fun and we aren’t fast and very careful, but i’m a lot more sure footed than i was before we started. Willow went off way in front It’s so beautiful there any time of year

[Mum22boys Graduate]

Hi you two, running every day in May sounds great. Well done on day 4, some lovely photos in the sunshine 🌞

[SueAppleRun Graduate in reply to Mum22boys]

I still can’t believe how fast we walked up that hill it’s steep and our legs are so much stronger

[Hidden]

Fastest mile!!!

You are on it.

[SueAppleRun Graduate in reply to Hidden]

I know I was surprised i mean it was downhill for most of a mile but trees roots brambles and nettles it didn’t feel fast

[Dexy5 Graduate]

It sounds like willow is enjoying his running again sola. That’s great.

For any runners doing the c25k or recent graduates, running everyday is not recommended until you’ve been running for a year, as your body needs rest days to repair micro tears in your muscles.

[SueAppleRun Graduate in reply to Dexy5]

Thank you Dexy, and oh flip I never thought about that, thanks for reminding everyone

[Dexy5 Graduate in reply to SueAppleRun]

Maybe you need to come over to the bridge forum. 😂😂

[SueAppleRun Graduate in reply to Dexy5]

Yes i hat would be a better place to post but i always feel a bit of a fraud over there because we don’t even often run 5k and when we do it’s very slow so a 10k forum seems more for real runners

[Nilsam Graduate]

Fantastic 👣👀👍