Today was W7R3! And for the first time I ran with a purpose. We have six dogs (crazy I know) and this morning I set off about 25 mins before my husband and the dogs, did my usual five min warm up round the village green with my fellow c25k's (they're on week 3) and then set off for a local Country Park where I met up with hubby and the dogs in the car park. For the first time I had to deal with hills (flipping heck), stiles (4 of the damn things) and fields -it was GREAT!!!!!
My overal mileage was less than my usual street run, but in certain parts my speed was much faster (3.52 mins/km against 4.52 mins/km on Monday), I said goodbye to Laura and made up my own 25min track list, which possibly was a little bit too up tempo, but with my music in my ears, the sun coming up over the fields and a nip in the air it was magical!!
I am a runner lol
WW tomorrow, hopefully I meet my four stone target this week!