week 5 run 1 I bloomin did it!

[Sunshinenearly50]

Wow I managed to complete week 5 Run 1 last night cor never thought I’d be able to but somehow did it! My right knees a little sore today but other than that I feel fab! 🏃‍♀️

[Pattypoos Graduate]

Yay! Well done! I've just got back from W5R2 - it wasn't too bad. I just trotted along at a steady p

[Pattypoos Graduate in reply to Pattypoos]

Oops - finger slipped. Was just going to say that I just went at a steady pace and concentrated on my breathing. Good luck with your next run!

[Sunshinenearly50 in reply to Pattypoos]

Aww thanks Pattypoos and well done you too! Yeah I definitely find slow and steady def helps me too 😊

[UnfitNoMore Graduate]

Great job... you’re doing really well... keep enjoying it

[Sunshinenearly50 in reply to UnfitNoMore]

Aww thank you UnfitNoMore I will try! 😊

[paul1960 Graduate]

w5r3 20mins sounds hard but you will find it easy

[Sunshinenearly50 in reply to paul1960]

Hmmm yeah not looking forward to that one Paul1960, but will give it my best shot!

[SamSam17 Graduate]

Well done that’s great!

[Sunshinenearly50 in reply to SamSam17]

Thanks SamSam17 😊

[Fitforit75 Graduate]

Well done, you're at the half way mark now 😊

[Dannybhoy625 Graduate]

Well Done!