..... My legs seemed to feel more tired than the 20 min Wk5 R3. I think I prefer the non-interval runs as I seem to get into a rhythm and have periods when I don't realise I'm running 😁. With the interval running, I seem to be always looking for the time Jo says 'stop, it's time to walk". I guess it's all about building up slowly. Wk6 R2 on Weds, will see how I get on! Happy running everyone 😁
Wk6 R1 - done, but.....: ..... My legs seemed to... - Couch to 5K
Couch to 5K
Great job... that’s a tricky run to get right. Only one more set of intervals now, so you’ll be back to just running on run three. Enjoy Wednesday
Well done! This run is like many others, all about the different disciplines in our running... and you got that If all the runs followed the same pattern, we would not progress. All you need to know is that, if you take it steadily and slowly.. you are ready for each and every single run
Relax and enjoy as you move on
Thanks Oldfloss, am trying to! I do enjoy in small bursts, but I hope it will be enjoyable for most of the time once I get through these last few weeks!
Yes, totally agree _KD... I found this one tough too today. Just didn’t flow. I find the intervals break my pace and it takes me ages to get it back again. Old floss had a good point there about over thinking it - I think I do a bit too much of that!!! Well, we both have the last interval run of the program on Wednesday... how exciting! 😃Well done for getting it over with - onwards and upwards 🙌
Glad it's not just me then! Yes, let's check in on Wednesday! Well done to you too 😁 Hope all goes well for you on Run2. 😁
👍 cheers KD!
Not what you're looking for?
You may also like...
persuaded myself to give up or stop would be a defeat.
Gym tomorrow and R2 of WK6 on Friday.
completing my first 20 minute run with no walking, its back to intervals. Feels a bit like having a...
the first run my legs felt heavy but I did it and the walk. Then just as Jo said it was time to...
So I did my wk6 R1 with my dog, she was exhausted as I am 😂
Still I can’t seem to get the...
the first 5 minutes, still always struggle with the first bit of every run. But after the initial...