WK6 R1: this didnt go as planned. Did 3x 5ks... - Couch to 5K

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WK6 R1

jogger1960 profile image
6 Replies

this didnt go as planned. Did 3x 5ks last week and because of the awful weather i planned out a route on the pavements to try and keep me and the dogs drier. Started badly, it was downhill and i went too fast, at the bottom of the hill i turned right and realised that it was more up hill than id imagined, then by the time i got onto the main road that lead me on to the return stretch, id really misjudged the steepness of the incline and i was feeling really awful, turned into the flat bit and i calmed down a bit, only one more steep bit and i was home.....only 3,20k, but im not ready for hills, id rather get wet and muddy than do that again, so , sorry dogs, over the moor it is, and baths afterwards

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jogger1960
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6 Replies
JaySeeSkinny profile image
JaySeeSkinnyGraduate

I'm sure the dogs prefer the moors anyway! Bet they're not so happy with the bath afterwards though! Well done for running hills, they're supposed to really help you improve.

jogger1960 profile image
jogger1960 in reply toJaySeeSkinny

naw im a wimp

davelinks profile image
davelinksGraduate

Read it!😊

runningforfitness.org/book/...

jogger1960 profile image
jogger1960 in reply todavelinks

ta, my normal run has small inclines thats going to have to do me for now

jaynewoodbank profile image
jaynewoodbankGraduate in reply todavelinks

I've just graduated c25K and done most of it off-road and on undulating/modest hills. It's really paid off. If it's a tough hill I've dropped my pace to manage to keep going and not worried about the distance being covered.

jogger1960 profile image
jogger1960 in reply tojaynewoodbank

im less worried about the distance now that i can do a 5k, im sticking to the route over the moor with little ups and downs and i can change the route to shorten it if i want to or if its too hot for the dogs

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