So tonight I did week 3 run 3 and was really surprised to find that it was a really easy run. I thought Run 1 3 minutes felt like a lifetime but today was really shocked when the 3 minutes were up .
I have taken advice and doing a warm up and stretch before starting the podcast and my tightness has eased a little so I'm not flapping my broken side so much now. Also really concentrating on my roll through is seeming to help as it takes my mind off the running
I'm loving being back on the treadmill and really looking forward to week 4 as this is where the plan really starts to kick up a notch. (even though I am dreading the week 5 run 3!! but will cross that bridge when I get there)
So thanks for all the advice and roll on Tuesday