So today was the dreaded 20 minute non-stop run which I was convinced I would not manage but I did!! Feeling so proud of myself, this would not have been possible without this brilliant programme ππππΌββοΈ
Week 5 Run 3 - I did it!!!!!! πππ - Couch to 5K
Week 5 Run 3 - I did it!!!!!! πππ
![I-can-do-this profile image](https://images.hu-production.be/avatars/90425256c95720b55a512d5e029eb8c3_small@2x_100x100.jpg)
![I-can-do-this profile image](https://images.hu-production.be/avatars/90425256c95720b55a512d5e029eb8c3_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulationsπ in completing W5R3, your username somes you up, yes you can do this, you have done it, you will do it, run 3 of week 5 is a milestone run in C25K, you will complete the C25K training program in 4 weeks with W9R3 π your graduation runππ
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Very well done you...you did it, because you could... on you go, slow and steady into the next runs
As Oldfloss says βslow & steadyβ wins this game. Huge congratulations on your run, my favourite thus far ππ»
Congratulations and well done! Bet you felt exhilarated. I did this run today !! I was determined to do it and didn't find it bad at all. Was delighted with myself!
![Riseandshine profile image](https://images.hu-production.be/avatars/d06c8d9db03c8e632b4586668b0f2073_small@2x_100x100.jpg)
Well done .. yes u can
Very well done. I too did my first 20 minutes today and, whilst I wasn't dreading it, I was nervous about how demanding it would be.
The route was a bit crap, the roads too busy, my legs were stiff as anything, the app crashed TWICE, I nearly tripped once and I struggled to maintain a rhythm.
Didn't enjoy it one but - I did it and I'm very proud to have done so. It's been a long journey for me.
Nice to have a mystery running buddy at the same point.
Keep it up! ππ»
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Woohoo ICDT! 20 minutes in the bag, slam dunk! You deserve to be proud, itβs a huge achievement and the first real milestone after getting off the couch! ππ
Respect W6 (have a read of some of the posts about it), but most of all keep running and having a blast! πππ
![Katnap profile image](https://images.hu-production.be/avatars/b4ee6252d15cffdb81f7b1d7f4437149_small@2x_100x100.jpg)
The longer runs are only a few minutes longer..
You've got this!
Happy running! πΈπππππππΈ
![Sykesy64 profile image](https://images.hu-production.be/avatars/5b3a6128e78a0c65a0bfd3f4200c736f_small@2x_100x100.jpg)
Me too! Aren't we fabulous?! Congrats to all today's W5 R3 superstars xxx