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Couch to 5K
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Week 4 R2 Completed😀

Thanks for all the encouragement!!! I did it and glad I could. Finishing week 4 on Monday. Not sure how I survived running 5 minutes non stop but did it so grateful for this community. Can’t wait to one day tell you all how my heath is so much better due to this!!!!

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Well done you!

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Thanks

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Great job. That health is improving already, but you’ll really notice it in the next couple of weeks. Have fun on the next one.

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Your health is already getting better ;) maybe the changes are not noticeable for you at this point, but every single run is improving your health ;)

Well done on completing the run! You improved so much over the last few weeks, remind yourself your first run ;) now you can run for 5 whole minutes non stop! Go you!

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Thanks

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Keep going!

I start Week 4 tomorrow so I will soon know your pain! 😸

Happy running! 😸

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