Week 4 R2 Completed😀

[Goshen]

Thanks for all the encouragement!!! I did it and glad I could. Finishing week 4 on Monday. Not sure how I survived running 5 minutes non stop but did it so grateful for this community. Can’t wait to one day tell you all how my heath is so much better due to this!!!!

[Wimborne]

Well done you!

[Goshen in reply to Wimborne]

Thanks

[UnfitNoMore Graduate]

Great job. That health is improving already, but you’ll really notice it in the next couple of weeks. Have fun on the next one.

[IgaT Graduate]

Your health is already getting better maybe the changes are not noticeable for you at this point, but every single run is improving your health

Well done on completing the run! You improved so much over the last few weeks, remind yourself your first run now you can run for 5 whole minutes non stop! Go you!

[Goshen in reply to IgaT]

Thanks

[Katnap Graduate]

Keep going!

I start Week 4 tomorrow so I will soon know your pain! 😸

Happy running! 😸