Back on it!: No running for 12 days as a result... - Couch to 5K

Couch to 5K

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Back on it!

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No running for 12 days as a result of holidays, bad weather, excuses and procrastination!

All day today at work I've been telling myself I will run tonight, I got home, got changed straight away and got out there and this happened! 6 1/2km!!! It wasn't quick or easy by any stretch of the imagination, but I'm well chuffed with that I've done over the 5k.

Looking forward to Thursday and getting out there again. πŸ˜ƒπŸ˜ƒπŸ˜ƒ

11 Replies

So, so well done, and a good distance. I take it you won't be needing the petrol then?

SANDI_runsGraduate in reply to antonioa

Thanks πŸ˜„πŸ˜„πŸ˜„ no I managed to get off the couch with my own grit and determination rather than using anything flammable!!!! Hehe!

antonioaGraduate in reply to SANDI_runs

God knows what other readers must be thinking we're on about!! haha


Well done Sandi, Good run πŸ˜€

SANDI_runsGraduate in reply to Slow_Rob

Thanks Rob. It looks like a good run. I edited the times out of the photo cos they weren't so impressive!!! Haha! But after 12 days off and with a big hill on the run I didn't expect a fast one

Slow_RobGraduate in reply to SANDI_runs

It was a good run after 12 days off.. who needs timings 😁😁


Great comeback run... well done Sandi

SANDI_runsGraduate in reply to UnfitNoMore

Cheers UNM 😁

How amazing! Which means no mojo gets lost in 12 days! That is encouraging! And 6.5k???! You should be so proud. I realize what kms i do when i go over them with the car. Then i get SO proud of myself AGAIN!! so look at.your route. You did this!


6.5k included my warm up and cool down walks, and a very slow jog up a hill that was probably slower than walking, but previously I'd done just over 5k all included. So well chuffed. No mojo lost here! 😁

Wow. Well doneπŸ’ͺπŸƒβ€β™‚οΈπŸ’ͺπŸƒβ€β™‚οΈ

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