Hi. I am on week 8 which on the program I'm doing is the final week. Was downhearted on Monday after a poor 30 min run. I had woken up with a sore throat and runny nose but went ahead anyway. Mistake! Had to walk for a minute or so in the middle. Was very annoyed with myself! Been out today for W8R2 which is a 30 min run and it was great!! Ran for 35 mins and almost did 5K! Woohoo! What a difference a couple of days make. Nearly there now!!! 🏃🏃
Back on it!!!: Hi. I am on week 8 which on the... - Couch to 5K
Back on it!!!
Written by
DonNnaB
Graduate
To view profiles and participate in discussions please or .
7 Replies
•
Spongecake7Graduate
Well done you! Nearly there and you've almost done 5k as well! Amazing!
You don't know how amazing @Spongecake7 lol! Seriously though I have amazed myself on this program- I tell everyone about it! And about this forum. Love it!
Sandraj39Graduate
Brilliant! Glad today went so well for you.😀🏃🏻
poppypugGraduate
Great stuff Donna !
Glad youre feeling better , you went out and nailed this run !
Well done to you , youre doing great, keep going ! 
xxx
Pushing60Graduate
Well done. It's brilliant when you follow up a not so good run with a brilliant one 😊
Not what you're looking for?
You may also like...
Back on it !
I had a disastrous run a week ago. I actually stopped running which is a first since taking C25K up,
Back at it
After a week battling the bugs I went back out tonight. week 5 run 3. had thought I wouldn't manage
Back on it!
to take a week or so off running but completed week 3 yesterday and ready to embrace week 4
Back on it!!
Well, I repeated week 5 this week. Must have had some residual fitness leftover from the last time I
Back at it
when I was running and I wanted to get back there. I bought good inner soles for my running shoes...
Back to it
Back to it
Back at it
Back To The Beginning
Back at it
