Back on it!!!

Hi. I am on week 8 which on the program I'm doing is the final week. Was downhearted on Monday after a poor 30 min run. I had woken up with a sore throat and runny nose but went ahead anyway. Mistake! Had to walk for a minute or so in the middle. Was very annoyed with myself! Been out today for W8R2 which is a 30 min run and it was great!! Ran for 35 mins and almost did 5K! Woohoo! What a difference a couple of days make. Nearly there now!!! 🏃🏃

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Well done you! Nearly there and you've almost done 5k as well! Amazing!

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You don't know how amazing @Spongecake7 lol! Seriously though I have amazed myself on this program- I tell everyone about it! And about this forum. Love it!

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Brilliant! Glad today went so well for you.😀🏃🏻

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Thankyou Sandraj39 !

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Great stuff Donna !

Glad youre feeling better , you went out and nailed this run !

Well done to you , youre doing great, keep going ! :-) xxx

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Thankyou poppypug! Xx

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Well done. It's brilliant when you follow up a not so good run with a brilliant one 😊

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