Still on week 9

[dolcie06]

For some reason am struggling with it keep going back to it cause I feel like am cheating so the last 2 days ran a mile instead imo my 2 mile just struggling and find am looking for the end .. was thinking of buying a runni g machine for the winter as don't fancy running in the rain and snow

[Oldfloss Administrator Graduate]

Stop thinking miles... just slow and steady 30 minutes.... relax... run and enjoy

[Hidden]

Slightly confused as to why you think you are cheating and keep going back to it ?

Have you completed a week 9 run ?

[dolcie06 in reply to Hidden]

No as I've not completed it fully as I've stopped and walked for the count if 60 seconds .or last week I walked again for a couple of mins so in my mind I've not fully completed it

[Hidden in reply to dolcie06]

Ah ok i understand now, still not cheating ... you tried and that is what counts ..

Time to take stock and think about how far you have come , you know you can do 28 minutes from week 8.. you are almost there,

You should believe in yourself, trust the program and relax and just run as slow as you need to so you can complete the run .

Really you can do it , don't dwell on the previous runs think positive look ahead and you will do it

[dolcie06 in reply to Hidden]

I no I can do it just for some reason haven't once this cold has cleared I will do it thanks guys

[Hidden in reply to dolcie06]

Ah you have a cold , that isn't going to help 😐 maybe a break would have been better till your cold had cleared .. .well done on even trying 😊

[UnfitNoMore Graduate]

There is no cheating... you’re so close now... relax and believe, you do have it.