Week 6 Completed - Still fizzing hours later - Couch to 5K

Couch to 5K

134,110 members159,473 posts

Week 6 Completed - Still fizzing hours later

AndyIoW profile image
AndyIoWGraduate
12 Replies

This morning at just after 5am I completed my final run of week 6 the 25 minute one.

I was not buzzing after ( to knackered) but a few hours later I am now fizzing that I did it. Who would have thought 6 weeks would have brought this much improvement when after Week 1 Run 1 I was huffing like a steam train.

Now looking forward to next week to see better progress in stamina and maybe up the pace a little. Want to get try and get nearer a 12 minute mile pace (at about 12min 30 at the moment) depending on if I can get the breathing better. Still struggling in that area but hope that it will get better in time.

Written by
AndyIoW profile image
AndyIoW
Graduate
To view profiles and participate in discussions please or .
12 Replies
90ldfinch profile image
90ldfinchGraduate

Well done Andy. Glad you're enjoying it. :)

I wouldn't worry too much about the pace.

misswobble profile image
misswobbleGraduate

Well done on getting this far ☺

Please don't get caught up in the speed, time, distance, pace thing at this stage. It's the way to the injury bench it really is. Just concentrate on finishing each session safely. Finishing is the whole point. Nothing else

You can think about other stuff post graduation ☺

confidentqueen profile image
confidentqueen

Well done! That's fantastic!

plop profile image
plopGraduate

Well done, nearly there and week 7 is the same as 6/3 anyway.

Slinkyminky profile image
SlinkyminkyGraduate

Well done Andy; it's a great acheivenent isn't it?!

All running from now on; as others have said though don't worry about pace; focus on completing the times, you wouldn't want to get injured now!! X

Ullyrunner profile image
UllyrunnerGraduate

Sounds like it's going well. Don't worry too much about your speed at the mo, just dig in and do a nice steady run for the required time. All about consolidation at present.

aliboo70 profile image
aliboo70

Well done Andy that's brilliant! 😊

If you are on the iow there is a great run england group called the Tuesday Nighters which operates from newport every week. And our parkrun is very friendly. 😊😆

AndyIoW profile image
AndyIoWGraduate in reply toaliboo70

I think you start before I get home from work. Sundays I run a club from 9am so Sunday are out as well.

Thanks for the offer, off to Love Running tomorrow to say thanks and check out their Gilets

aliboo70 profile image
aliboo70 in reply toAndyIoW

Jo and simon are lovely!😊they dont open until 10.30 on a Saturday i think as they are very involved with parkrun 😆

Monkey25 profile image
Monkey25Graduate

Well done Andy, slow and steady is the key.🐵

poppypug profile image
poppypugGraduate

Well done Andy !

All straight runs now to Graduation !

Good Luck ! :-) xxx

dddd4 profile image
dddd4Graduate

Well done! We can do it now. Just a few runs to go.

Not what you're looking for?

You may also like...

Week 6 Completed

Whooo Hoooo.... Week 6 completed and I survived the 25 minute run. Am very tired now, but at least...
mbardon profile image
Graduate

Just completed week 6... enjoying it less.

Been lurking for a while and have enjoyed reading a lot of useful posts. Just completed week 6 but...
AgingMetalHead profile image
Graduate

Week 6 completed

After my nerves the other day I am so pleased that I managed to complete week 6 with my first 25...
Ab23s profile image
Graduate

Week 6 Completed!

It dawned on the me today that I always have a worse Thursday 12th than Friday 13th, so it was...
TailChaser profile image
Graduate

Week 6 completed :)

I do Zumba twice a week and walk the dog on a regular basis. I've always loved walking, and I can...
gmab51 profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.