Time to feel GREAT about ourselves!!!
I recently read these three articles in the NYTimes and they are remarkable food for thought!
The first one explains why slower running is the most beneficial exercise
The second one, again through experiments and studies, shows how running keeps us young
And the third one describes an incredible benefit of running: it helps create NEW brain cells!!!
So well done to all of us for choosing the best exercise and remember it is not speed or time ran that is important. Happy summation: We are all going to age.. ever so well!!! 😁