All feel better about yourselves:)

[Speedy60]

theguardian.com/lifeandstyl...

[Buddy34 Graduate]

Great reading thank you 😊

[Runnf Graduate]

Yes! I especially like that they mentioned my on-the-slower-side pace as being fine 😊😉

[Wenderwoo Graduate]

Interesting, thanks 😁

[AliHC Graduate]

Yes! I read that this mooring too ❤️

[Alast]

Yes, I heard about that on the radio this morning. I felt quite please with myself!

[Grannyhugs Graduate]

Thanks for sharing

[Debston Graduate]

I have just been reading that article, really great news and just backs up what we all say on here, any run is better than staying on the couch, no matter how fast / slow we are or how much distance we can cover!