So I’ve just been to the gym to use a treadmill for the first time. I’m on week 8. Interestingly I found it harder 😳 my heart rate was higher and my shins hurt when they don’t normally.
I’m sure I got the pace right but thought it might be that? It was also quite warm in there so I was sweating more ... could it be that? I’m so used to running in the freezing cold 😂
Ideas or is it just me 😕