Have just come back from the 1st 'run' with our dog Callie. I felt we both needed a plan to give us a little more action in our daily walks and thought couch to 5k could be it.
Boy, I didn't expect the first session to be so hard and unenjoyable though. Dry throat, runny noses and wobbly bits jiggling all about. I felt self conscious and silly while jogging and am sure that 60 seconds got longer each time!
Home now with slightly jelly legs and Callie has gone for a lie down. I don't know about her but I'm dreading the next session! Any advice welcome please
Oh and I also managed to butt dial my son and my bank while running too!
Tia Socks and Callie