W2R3 ✅

[Unfit53]

Well I survived the 6am start. Won’t lie & sat I enjoyed it but it’s done!

Now for 7.30am hair appointment 😳😳

Not sure how I feel about next weeks 3mins run time 😳😳😳......

[Oldlady57]

Out at the same time as me. Great feeling when you accomplish a run. Have a fab day 👍🏻

[Madduggs]

I’ve just done the 3 minutes today and I was dreading it, but honestly it’s fine it’s amazing how you can just do it as your fitness builds up 😁

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Did you check this out...lots of great advice here for you...

Take it slow and steady as you move on and try to relax into the runs

Great start to your day..happy hair cut

[Unfit53 Graduate in reply to Oldfloss]

Thanks, I’ll take a look

[cheekychipmunks Graduate]

Glad you survived. Bet you felt awesome when you finished. And probably smug!

Enjoy your hair appointment. That reminds me, I need to book one. 👍

[UnfitNoMore Graduate]

Good job. 3 minutes is something that these last two weeks have prepared your body for... it is ready. You need to trust the plan, believe that you can do it and relax... you’ll be just fine.

[Katnap Graduate]

As Oldfloss advises,keep it slow. You will spend up naturally as you get more fit.