W2r3

[Shar71]

3rd run of week 2 completed yesterday, but juat getting round to posting this now, felt really good after my run and felt like i did it a bit easier but think i maybe ran slower 😊

[Hidden]

Sounds like you've adjusted to a pace that suits you Shar well done 👍 it's too easy to go quick without realizing 🙄

[Blackshoe76 Graduate]

Well done Shar! Fab news! 👏👏👏

[Shar71 Graduate in reply to Blackshoe76]

Thank you 😁

[IannodaTruffe Mentor]

Well done.

You can make this hard by running fast or easy by jogging slower.

Your body will adapt perfectly well at a gentle jog and injury risk will be minimised.

[Shar71 Graduate in reply to IannodaTruffe]

Thank you 😁

[Hidden]

Good, good, good Shar! Sounds like your legs are finding a happy pace and it doesn't matter if it felt slower today; you felt comfortable and that's the main thing. Week 3 next my friend and you are doing just great! 😀🏃‍♀️

[Shar71 Graduate in reply to Hidden]

Thank you delly-dot... Week 3 last time was were my gremlins first appeared.. But not going to let them get me this time x

[Hidden in reply to Shar71]

That a girl 😉😊🏃‍♀️

[Fionamags Graduate]

Excellent! Welcome to Team Snail! That's probably most of us on the programme.... 😉 Enjoy week 3 - you're doing great.

[Shar71 Graduate in reply to Fionamags]

Lol thank u x