W2R3

[BaddieThePirate]

W2R3 completed by doing the same circuit as last run, but in the other direction. Still had to run up a hill, but, first time around I did C25K on the flat and hills would have killed me. This time I’m doing it in hilly terrain, and finding it easier than the first time round. Enjoying the structure of following the program. Also went out before work today and was amazed at how quickly I managed to get dressed and out the door 👍

[SueAppleRun Graduate]

That’s so good isn’t it? we have recently started running over hills a bit and it’s good to feel strong

[Skyblueandblack Graduate]

Well done. If you've not been active lately something to be very mindful of is landing too heavily when you are on the downhill sections.

Good luck.

[BaddieThePirate Graduate in reply to Skyblueandblack]

Will do, thank you. I do downhill slow too 😀

[Dexy5 Graduate]

Well done Baddie. Doing c25k again, after a running break seems to be giving you the impetus to get out and do it. Which coach are you using? I am a Jo Whiley fan.

[BaddieThePirate Graduate in reply to Dexy5]

First time Laura, this time Jo.

[RunaroundSue]

You are doing well. Hills to add to the challenge!

[BaddieThePirate Graduate in reply to RunaroundSue]

Beautiful hills 😀

[grumpyoldgirl Graduate]

If I'm not mistaken you're getting your running mojo back! 💪🦸I'm very impressed by the early morning start, that's a whole extra level of challenge!

[BaddieThePirate Graduate in reply to grumpyoldgirl]

Meeting wasn’t til 10am, so I had time 👍

[lexi6 Graduate]

Way to go Baddie! Hills can be daunting, OMG they still scare me 😅 you’re doing awesome 👍

[BaddieThePirate Graduate in reply to lexi6]

Slowly awesome 😀How are you doing?

[lexi6 Graduate in reply to BaddieThePirate]

Slowly plodding along, but not putting pressure on myself and really enjoying my runs again. 😊

[BaddieThePirate Graduate in reply to lexi6]

That’s great 👍 You’re slowly awesome too then 😁

[lexi6 Graduate in reply to BaddieThePirate]

😊

[Oldfloss Administrator Graduate]

So good isn't it? We know what is coming and we know we can do it! I am on Week 7 Run 2 now... and like you have loved the gentle progressive structure of the plan!I took a photo of what I used to laughingly think, was a hill, when I first did Couch in 2015! It wasn;t..it was a bump in the road!!

So good to see you here and to know how many of us are enjoying C25K all over again!

[BaddieThePirate Graduate in reply to Oldfloss]

I avoided hills the first time, then went looking for them after I graduated 😳😁 The journey is still amazing.