Until this week I’d kept up the 3x30min runs each week. I never missed a run in the C25K prog either. I’m really disappointed that I’ve only done half a run this wk & missed one last night. I’ve lost my mojo & my only excuse is it’s dark & I don’t like it, I felt I was struggling & going backwards (I need recommendations on how to illuminate my runs). I’ve also never achieved 5k & am very slow & was struggling to see any progress to 5k. I’ve been working late this week which is a problem I have sometimes as I commute 50 miles to work by car, in the summer it didn’t bother me as much as it does now . I don’t want to loose all I’ve achieved, feeling gutted. Need to find how to incrementally get to 5k & finally manage a park run .....
Struggling after graduating a few weeks ago - Couch to 5K
Couch to 5K
82,890 members • 114,378 posts