Going back a few weeks

[j-runs]

After completing Week 7 last week, it’s so tempting to forge ahead to do weeks 8 and 9 and finally get that graduate badge 😊, but I’ve decided to go back a bit - I have a lot of aches pains between runs, despite doing strength exercises. Did an oldie today – Week 5 Run 2. I’m comfortable with it – my happy run! I’ll consolidate using this one for a few weeks along with the strength exercises, and let my muscles catch up to where my running’s at! Found a useful link for those of us who might find the programme is going too fast: physiofitcambridge.co.uk/ad...

[IannodaTruffe Mentor]

Sounds like a good idea.

Keep running, keep smiling.

[Oldfloss Administrator Graduate]

Welcome back... slow and steady...and you should be fine.

[Liono Graduate]

Sounds very sensible to me. Don't forget that you can also take extra rest days when you need them 🙂 Much better to get there slowly than not get there at all!

[Instructor57 Graduate]

Your program, your runs !If stretching out the weeks works for you that's great!

[Dendev75 Graduate]

That sounds sensible, you know your body better than anybody so definitely listen to it - good luck 👍🏻

[j-runs Graduate in reply to Dendev75]

Thanks Dendev. I know I'll get there in the end, just taking my time