Hi all I am just starting my C25K journey (did my first run on Sunday). It was a little challenging as I have not run any distance since I was at school and I am now in my 50s! However I was amazed to find that I could actually get out of bed on Monday morning so all is well. I am looking forward to W1R2 which is on Wednesday. Big love to all those out there who are doing the same. We are awesome :)))))))
C25K beginner: Hi all I am just starting my C25K... - Couch to 5K
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Check out the link from IannodaTruffe ... all the information you need is there.
Well done and welcome...slow, and steady...keep posting and enjoy!
Fantastic well done! I like you haven't run since school and then I would avoid it at all cost!! But I am really feeling a sense of achievement by doing the runs. I go with a couple of friends and although this is our 4th week we are repeating week 3 as I was unwell and didn't complete it. 2nd run of week 3 tonight and I did it!! Can't believe that when we first started I struggled to complete the 1st week 😊