Have downloaded podcasts and have completed first run of week 1. Heatwave perhaps not best time to start but it was cooler at 9pm when I went out and planning to get out at 6:15am tomorrow. Just wondering if there's anyone else is just starting out too.
I'm a complete beginner and have always believed that I can't run/am not built for running so hoping I'll prove myself wrong. Have never really done much exercise so really hoping this is something I can stick at.