... I tried this app last year and, I'm embarrassed/ashamed to say, I gave up at week 3 but that says more about me than the app! Anyway, I've re-started and am about to enter week 2. I've been doing it on a treadmill which isn't as 'interesting' as running outside but also means that you're essentially 'forced' to run (or in my case, very slow jog) unless you want to get thrown off the treadmill belt! I just worry that being the size I am (I'm not huge but not small either!) that I won't be able to conquer the 5k in one go within the 9 week programme and I so want to do the Race for Life again in July but jog the entire event, not walk it. Any tips for, in my case, controlling breathing and jogging pace (and relaxing my body - my shoulder muscles tend to tense up when I try to run)? I try to keep the same pace throughout but that doesn't always work and I don't think my breathing is right either - are there any tips and/or tricks that one of you lovely folk could share at all for breathing, pace and relaxing muscles? Best wishes fellow beginner runners