Well, I've progressed well so far in the programme. Finished W4 yesterday but seriously crapping myself for W5. The 20 minute run is actually scaring me half to death as I'm done for by the time I've finished 5 minutes of running in week 4.
Need advice please, don't want this to beat me. Slow and steady and a lot of self talk is the only thing I have right now. 20 minutes can't beat me no, no, no argh!!!!!