Week 5 Run 3

[Belotte]

Well it may have been slow but I actually did it . Thought the jump from 8 min intervals to 20 min would be too much but I managed it yippee

[Jogunlikely Graduate]

Well done 👍 good running 💪🏃‍♀️

[AlMorr Ambassador Graduate]

Well done in completing that W5R3/20 minute run. that is a run that worries many, but once they have done it they like you are shouting our loudly YIPPEE

[sparkyjohn Graduate]

Brilliant, well done. 👍👍👍

Possibly the most feared run but the great to achieve. 😃😃😃

Take care with week 6 run 1, it has a sneaky way of catching some people out.

[jlw34 Graduate]

Congratulations. I have the same run on Sunday. Your post has given me hope 😊

[Belotte in reply to jlw34]

Good luck tomorrow sure you be fine just run with the wind behind you if you outside x

[Oldfloss Administrator Graduate]

Just another run.. slow and steady as you move onto Week 6 Well done!

[UnfitNoMore Graduate]

There it is... we have a runner! Great job... slow is just perfect to get through some of these. Very well done.

[cheekychipmunks Graduate]

Bet you feel great too, and so you should! That’s a great achievement and one you probably thought you’d never manage - but this clever programme knows its stuff!

Good luck with W6. Read up on R1 and R2. They’re a bit notorious - but very doable. 👍

[Suziruns Graduate]

well done! That's where I am at too, this afternoon sees me tackle the first 20 minute run I will have ever done - really nervous!

[Belotte in reply to Suziruns]

How did your 20 min run go?? Well I hope

[Suziruns Graduate]

IT went fantastically well, thank you, didn't need to reduce my speed and loved it once it was over! Still on a high, I have lost 3 stone and have 6 to go, so if I can do it anyone can! I can't believe how powerful a feeling I have at achieving it - know it sounds corny but true! X