W1 R8 - the clouds were black

[Katnap]

But somehow this morning it didn't rain 🐆

So I am using c2 5k app and Strava.

App now showing 2 runs in the bag and Strava tells me I smashed a 'quick' section by 12 seconds. (*) 🏆

Looking forward to joining the group again for the final Week 1 run.

I'm not aching much so I think I'm ready for Week 2.

Happy days! 👟👟👟

[TailChaser Graduate]

I bet you’re itching to do Week 2 by now! Well done 👍 👍👍🦆

[UnfitNoMore Graduate]

Another successful run... you’re gonna be so strong going into week 2. Well done.

[Katnap Graduate in reply to UnfitNoMore]

Thanks UnfitNoMore 😸

[Beanjo Graduate]

Well done👍

You sound more than ready for week 2 so go for it🏃‍♀️🏃‍♀️🏃‍♀️

Well done on smashing your ‘quick’ section too👏👏

[Hidden]

Well done Katnap 😸You definitely sound ready for week 2 👍

I just read your post about your running group too, sounds like great fun! - Brilliant idea.

I've downloaded strava and Runkeeper now so I'm going to give them both a go and see which one I like ...so many apps! I'm starting to think that the 'no-tech' runners might have the right idea...!

[Katnap Graduate in reply to Hidden]

Analysis with apps is helpful to show where you were. But they can otherwise make it seem more complex than it needs to be.