Week 8 run 2 .. 5k done

[Chrispmclean]

So I week 8 run 2, i use this app and Strava and I managed to do the 5k in 28mins.. I am well chuffed..

[cheekychipmunks Graduate]

Wowser, amazing! Well done, especially in this heat! 👍🏻😀☀️

[Oldfloss Administrator Graduate]

Well done.. try and keep it steady and slow and relaxed as you move on

[Chrispmclean in reply to Oldfloss]

That's what I am curious about what do people do next? 10k I don't have time for.

[Oldfloss Administrator Graduate in reply to Chrispmclean]

In what way don't you have time for 10K ?

[Chrispmclean in reply to Oldfloss]

Well I get up in the morning before the kids and do 30 mins or so.. an hour earlier would be too much.. and when I am home from work I eat spend time with the family, take the dog out. Next thing I know it's too late..