W4R2... feeling strong!

[Flutegirl]

I’m so surprised to be feeling strong this week. Not so sure when I look at W 5 though. Seems like a huge step up. Any thoughts? 😅

[glentoran99 Graduate]

Complete week 4 your ready for week 5.. trust the plan

[Flutegirl in reply to glentoran99]

You’re right.. it’s worked so far! 🤞💪🏃‍♀️

[DaveMu Graduate in reply to Flutegirl]

Just did W4R1and my calves are goosed Just stick to the plan I guess. What's the worst that can happen?.... Definitely having a proper rest day.

[Flutegirl in reply to DaveMu]

The rest day is really important. I had 2 days before my last run and felt stronger for it.

[DaveMu Graduate in reply to Flutegirl]

Just did 30 minutes on the bike lol 9km and I'm not a greasy spot progress !!!!

[UnfitNoMore Graduate]

Trust the plan and my top tip is, and this is the only place this works, don’t look forwards... look backwards! Think how impossible what you are doing now was 4 weeks ago. That’s how much stronger you are... you’ll be more than ready to deal with it.

[Flutegirl in reply to UnfitNoMore]

Thanks. I’m sort of looking forward to th challenge!

[SubterraneanAlien Graduate]

I've just run w4r3. Looked at week 5. The first run is technically less running overall - 15min rather than 16min - and we can do 5min runs by now, so I reckon we'll be fine!

[Flutegirl in reply to SubterraneanAlien]

Fingers crossed!