Struggled today by end of run knees and hips so sore and calves were screaming. I was running super slow not sure what else to do š
W4R2...everything hurts: Struggled today by end... - Couch to 5K
W4R2...everything hurts
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Agh Iām starting run1 of week 4 tonight.
Maybe just a bad run? Did u hurt after earlier runs?
![Jilldrum profile image](https://images.hu-production.be/avatars/480e410976126aa04179f69eb086cab4_small@2x_100x100.jpg)
I've had runs where my legs were killing me, in particular I suffer from very tight calves. I've found yoga is really helping. I try and do some (just use YouTube videos) on my non running days and have found some quick yoga cool downs for runners too now. I jump on my mat as soon as I'm home and it's made a big difference already.
Such a pity. Were you well hydrated? Had you had enough rest? Are your shoes suitable? Check the advice on this forum, take a couple of days off. Better luck next time.
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Sounds like it might just be āone of those runsā we all have them. You wonāt know for sure until you try again. So my advice would be:
* donāt go out until the aches have gone- even have an extra rest day??
* make sure youāre fully hydrated (every day, not just run days)
* donāt stress about it-go out with a positive mindset and after a good nights sleep
And then let us know how your next one goes (good or bad) and we can help from there
Liz x
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Have you read the guide to the plan? healthunlocked.com/couchto5...
It may help.