Week one Day one

[MP83]

Hi all

I’m 34 about 20st Mark and about to start my couch to 5k week1 day 1 so wish me luck 😊 lol

[Taffywasawelshman Graduate]

Good luck- I'm 58 and was about 15 and a half stone. I figure I've lost about two. You can do this!

[ButtercupKid Graduate]

I’m 48, very short, 16 stone and I would never have thought I could do this but I’m into my second week and enjoying it. 3 things which have helped so far: don’t be afraid to repeat if you need; go at your own pace; remember to breathe ! I’m planning to repeat week 1 indefinitely until I can actually jog for the runs. It may take some time, but I’m getting fitter and that’s the goal. Well done you for making a start. This is for you: 🏅

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

No luck needed... check this post out for great advice...get the shoes on and run

Welcome!

[Engmum-scottkids]

Good Luck. I could literally copy and paste your post. Im the exact same. We can do this!!!

[UnfitNoMore Graduate]

You can do this... slow and steady, relax and believe in yourself.

Good luck and enjoy

[Christianne57 Graduate]

You can do it! Slow & steady.... just keeping one foot in front of the other.... Every step in a forward move in the right direction.

Good luck and enjoy x x

[IannodaTruffe Mentor]

Welcome to the forum

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MP83]

Thanks guys 😊 first run done no issues took the runs at my own pace 😊👍🏻 🏃🏻‍♂️