Week One, Day One - Done!

[THFC4LIF3]

Day One of Couch to 5k - Done!

I've been putting this off for weeks but I'm so glad I got up and did this today! I feel so much better and I can't wait for Run 2! Bring it on 💪

[AlMorr Ambassador Graduate]

Congratulations to you THF4LIF3 on completing run 1 of week 1 of C25K and welcome to the forum, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration especially in this hot weather, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K, if you wish you can report your progress on this forum.

[Running_warrior]

Well done for completing, stay hydrated and good luck for day 2

[SueAppleRun Graduate]

Well done, it's hot to run at the moment

[THFC4LIF3 in reply to SueAppleRun]

You are right but luckily I was in a air conditioned gym on a treadmill 😀

[SueAppleRun Graduate in reply to THFC4LIF3]

Handy then

[Oldfloss Administrator Graduate]

Well done you,.,, did you check out the pinned post..

healthunlocked.com/couchto5...

Lots of great advice and links there to help keep your running safely and enjoyably.

My advice... slow and steady as you go! Keep posting too for great support from all the forum friends!

[CBDB Graduate]

Well done! You’ll love it!