Wk1 run 1 ;)

[happyseal]

Just started...my first run in my old sneakers hehe. 9pm was actually awesome. Not too hot and the park was almost empty.

[Jigsaw123 Graduate]

Well done for starting on such a hot day

[runningfordaims Graduate]

I completed the program 15 mins ago! All I can say is it goes by so quick and you really honestly do make progress I can’t believe little me who honestly was panting running 60 seconds just ran 30 mins! Keep going you can do it!

[happyseal Graduate in reply to runningfordaims]

So inspiring to hear about it...thank you 🥰

[AppleB Graduate]

Good on you for starting! It's a brilliant training plan - enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done on

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[happyseal Graduate in reply to IannodaTruffe]

Thank you Lannoda...😊

[GetFitMum71]

Well done. You will live this journey and it will make you happy. Enjoy it and take it at your pace.

[Eightpaws Graduate]

Well done on taking the plunge! Enjoy your journey.