Looking for inspiration!!: Hey, I've asthma... - Couch to 5K

Couch to 5K

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Looking for inspiration!!

evyk profile image
evyk
9 Replies

Hey, I've asthma, emphysema and High BP and used that as an excuse not to exercise. But..week 1 was in the bag..got halfway through week 2 and now I'm struggling to get out after work. I work long days and have a teenager at home. I am now starting to talk myself out of going out and I was starting to feel great. I am a size 12-14 so just want to lose a few pounds and feel better about myself. What do you all do for inspiration? I've changed my eating habits so am eating natural yoghurts with fruit and a bit honey as I've such a sweet tooth.

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evyk profile image
evyk
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9 Replies
AncientMum profile image
AncientMumGraduate

Your best bet may be to try run early in the morning. When I first started the programme, I was so worried about someone seeing my uncoordinated staggering that I was out of the house before 6am to run. The best things about early running, (apart from no one seeing you when you're feeling self conscious as a new runner) are 1) Your run doesn't eat into your busy life: you're getting up earlier so you're effectively making new time 2)First thing in the morning it's much cooler and, as summer approaches, that's got to be a good thing. 3) As a fellow asthmatic, there are way fewer traffic fumes around in the early morning to trigger your asthma.

I do hope you find a way to fit c25k into your life. You won't regret it :)

evyk profile image
evyk in reply toAncientMum

I think I will. I do have to get up at 5.45am anyway but I do go to bed early. Anyway, I've taken tomorrow off so will indeed make use of that. I am so into doing this but at the end of the day am shattered. Thank u

lyricsarepoetry profile image
lyricsarepoetry

I also have asthma although I can't relate to the other medical things. But looking purely at the asthma, I tell myself 'If Paula Radcliffe can run marathons I can do this run' :)

evyk profile image
evyk in reply tolyricsarepoetry

yeah I'll try getting up earlier and do it then. :)

ajwyld profile image
ajwyldGraduate

I also had HBP before starting the programme. A year on, my BP is 125/70 and I'm off medication. If you can stick with it, it really can help. (haven't lost any weight due to food indiscipline...)

evyk profile image
evyk in reply toajwyld

That's great with the HBP though!! Well done

Joh2020 profile image
Joh2020Graduate

When I don't want to go I remind myself how good I'll feel in just half an hour. And how cross with myself I would be if I didn't. Works for me!

evyk profile image
evyk in reply toJoh2020

I know...I went out yesterday and it felt great after. So going out tonight and will try remember that feeling afterwards as you do feel great.

evyk profile image
evyk

That's me started back up again and w3 r1 is tonight or maybe tomorrow as I was out running last night so should perhaps have a rest day tonight. So exited to be in it again..plus the weather is fab!! :)

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