Hey, I've asthma, emphysema and High BP and used that as an excuse not to exercise. But..week 1 was in the bag..got halfway through week 2 and now I'm struggling to get out after work. I work long days and have a teenager at home. I am now starting to talk myself out of going out and I was starting to feel great. I am a size 12-14 so just want to lose a few pounds and feel better about myself. What do you all do for inspiration? I've changed my eating habits so am eating natural yoghurts with fruit and a bit honey as I've such a sweet tooth.
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