Just want to tell you that this is a very important forum in helping me achieve my goal - to run 5K in 9 weeks! When I feel a bit down, I sat down in front of my computer and read all the posts - all the cheers and advice. It helps a lot to know there are C25K buddies all over the world doing the same thing as me - huffing and puffing :). I'm starting with w4r1 Monday morning. Haven't yet see how many minutes of jogging in store ....., will have a look later. A bit scared really... Happy running (or very slow jogging like me)!