Hi, I just want to put out some encouragement out there for those starting off. When I posted about my first run I was seeing posts from those graduating, starting weeks 3-9 and thought there was no way on earth I could get to w2 let alone till the end of the programme, but I’ve struggled on. Tomorrow I am running w4r2! All of you starting out CAN do this if I can, I realised yesterday that I can manage to get to the end of week9 (forgive me if you see posts later on that I’m struggling, I won’t ever be giving up). I’m now looking forward to getting up between 4-5 am on run days (never been a morning person), getting my running gear on and getting out there. I’m 53, obese (working on that), never run in my life even got out of 90% of pe lessons from about the age of 9/10yrs.
Good luck everyone just starting out on the programme, trust it, take slow, then even slower and most of all enjoy each run 🏃♀️🏃♂️🏃♀️🏃♂️