Week 4 Run 1

[Ffit21]

Get in!!!! Ran for 16 mins can’t believe I’m doing this. I feel so euphoric!!!!!! 🏃‍♀️🏃‍♀️🏃‍♀️

[AlMorr Ambassador Graduate]

Good for you Ffit21🏃🏃🏃😀😀😀it won't be long before you you can run for 30 minutes🏃🏃🏃👍😊

[Ffit21 in reply to AlMorr]

No it won’t, thank you!! Support is everything 😉

[AJBEDDERS]

Me tooo! I can’t actually believe I just did it 😱

[Ffit21 in reply to AJBEDDERS]

See aren’t we amazballs lol 😝

[UnfitNoMore Graduate]

Great job! You’re well on your way now... enjoy the next couple of weeks and then it’s free running to the end of the programme.

[Ffit21 in reply to UnfitNoMore]

😱 Free Running????

[UnfitNoMore Graduate in reply to Ffit21]

Sorry... no walking bits... just warmup, run, cooldown.

[Ffit21 in reply to UnfitNoMore]

That doesn’t sound so bad....

[UnfitNoMore Graduate in reply to Ffit21]

It isn’t... I prefer it to intervals.

[AJBEDDERS]

What is free running??