Get in!!!! Ran for 16 mins can’t believe I’m doing this. I feel so euphoric!!!!!! 🏃♀️🏃♀️🏃♀️
Week 4 Run 1: Get in!!!! Ran for 16 mins can’t... - Couch to 5K
Week 4 Run 1
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Ffit21
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10 Replies
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AlMorrAmbassadorGraduate
Good for you Ffit21🏃🏃🏃😀😀😀it won't be long before you you can run for 30 minutes🏃🏃🏃👍😊
Me tooo! I can’t actually believe I just did it 😱
UnfitNoMoreGraduate
Great job! You’re well on your way now... enjoy the next couple of weeks and then it’s free running to the end of the programme.
😱 Free Running????
Sorry... no walking bits... just warmup, run, cooldown.
That doesn’t sound so bad....
It isn’t... I prefer it to intervals.
What is free running??
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