A little surprised to hear "2 x 5 minute runs" before I'd done the warm up. I had to do it in the middle of the heat of the day too because of a docs appointment later. I couldn't believe it, I did the whole thing without a problem. Not even an ache!!! I actually started crying with pride afterwards on the cool down walk. If someone had told me 4 weeks ago I'd do a 16 min jog in half an hour I'd have died laughing. Was 57 on Sunday too. Chuffed to bits. Yaaay
Week 4 run 1: A little surprised to hear "2 x... - Couch to 5K
Week 4 run 1
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A belated happy birthday to you. Great run (jog) sounds like you're getting on top of this! I'm still shuffling, aspiring to a jog.
Shuffling...it is just fine... keep it slow and steady....and you will get there:).
Ha Oldfloss , you are my guardian angel
Mine too. Lol. I love the camaraderie here. X
There isn't anything Oldfloss says that is wrong.... except maybe her cartwheeling on ice running. Everything else spot on!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Happy belated birthday! Well done you... what a super post!
You are doing brilliantly!
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Aww, thanks guys. To be honest, if someone was walking beside me they'd have beaten me in a race. Slowly really is the key. Lol.
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Yayyy well done you🎉🎉and happy birthday for Sunday 😀
Awesome 👏 ☺️
You have every reason to be really proud!
![Valcart profile image](https://images.hu-production.be/avatars/3f2eeba58cfbc5243efd639131c9ca7d_small@2x_100x100.jpg)
Well done