Week 4 run 1

[Sillyyak13]

A little surprised to hear "2 x 5 minute runs" before I'd done the warm up. I had to do it in the middle of the heat of the day too because of a docs appointment later. I couldn't believe it, I did the whole thing without a problem. Not even an ache!!! I actually started crying with pride afterwards on the cool down walk. If someone had told me 4 weeks ago I'd do a 16 min jog in half an hour I'd have died laughing. Was 57 on Sunday too. Chuffed to bits. Yaaay

[bareliz]

A belated happy birthday to you. Great run (jog) sounds like you're getting on top of this! I'm still shuffling, aspiring to a jog.

[Oldfloss Administrator Graduate in reply to bareliz]

Shuffling...it is just fine... keep it slow and steady....and you will get there:).

[bareliz in reply to Oldfloss]

Ha Oldfloss , you are my guardian angel

[Sillyyak13 Graduate in reply to bareliz]

Mine too. Lol. I love the camaraderie here. X

[Hidden in reply to Sillyyak13]

There isn't anything Oldfloss says that is wrong.... except maybe her cartwheeling on ice running. Everything else spot on!

[Oldfloss Administrator Graduate]

Happy belated birthday! Well done you... what a super post!

You are doing brilliantly!

[Sillyyak13 Graduate]

Aww, thanks guys. To be honest, if someone was walking beside me they'd have beaten me in a race. Slowly really is the key. Lol.

[mizz_happy Graduate]

Yayyy well done you🎉🎉and happy birthday for Sunday 😀

[fivekstarter]

Awesome 👏 ☺️

[Jododds]

You have every reason to be really proud!

[Valcart Graduate]

Well done