Week 5 Run 1 —— Oo eck

[HAPPYPLODDER18]

C25K Wk5🏃‍♀️1

As Happy as a Seagull with a French Fry 🍟

WOW that was an eye opener and a step up.

As per it was chuffing muggy out so lil ole me was sweating worse than Homer on a Diet 🤣.

Weird this app I sometimes think NAH it can’t do what it claims yet my recovery rate is soo much better by week 5 , I’m sprinting some when I feel sudden burst of energy and I’m also starting to really enjoy it .

Even tho when I come home my face looks like a slapped Arse because it’s so red 🤣🤣. Apparently each run of week 5 changes … Eeeek roll on Run 2 …

[Jericho2332 Graduate]

Well done! Just take each run as it comes, you can do it even if it sounds tough. One foot in front of the other and just keep going. You've got this 👍🏻

[HAPPYPLODDER18 Graduate in reply to Jericho2332]

Thank you and indeed

[Annieapple Graduate]

🍏 oh it’s sooo good to hear this! Definitely over the halfway line & running well. Week 5 is fun because each run is a surprise package & very do able! Enjoy it! Xx

[HAPPYPLODDER18 Graduate in reply to Annieapple]

Yes I did hear her say it . Eeek . Ha ha . Thanks

[drl212 Graduate]

So glad that you are starting to really enjoy the programme. I felt that way too and was just amazed at the weekly milestones.

And here you are at the halfway point...

[HAPPYPLODDER18 Graduate in reply to drl212]

Absobloodylutely. Thank you . I’m determined to see this through