Just completed my first week 1 run. Never been a runner - can barely run for a bus.
But. It was actually ok. I live on a cul de sac so it takes 60 secs to run up it and 90 secs to walk down. Quite handy really.
However, I have 3 blisters! Is that my trainers or running style?
Actual beads of sweat running down my face was a shock! But all in all, it was fine. Next one on Friday.