Day 1 of couch to 5k

[Timetogetfitter]

Just started the couch to 5k this morning got up went out not knowing what to expect

And completed it:)))!!

Feeling great and excited to keep going forward !!

[AlMorr Ambassador Graduate]

Enjoy the next 9 weeks of C25K, you will find many new regulars here posting their progress as well.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Mellowyello Graduate]

Well done, you’re off! I did W1, R2 this morning so we should be graduating about the same time! Like your attitude. 👍🏼

[MVBrown Graduate]

Well done you have certainly got the buzz for running now. Do keep it up.🙂

[UnfitNoMore Graduate]

Great job... very tough run from couch to start line to completing a run. Enjoy the next one.

[Sausagedog90]

Well done!

I’m starting tomorrow too, we can do this!!