Just started the couch to 5k this morning got up went out not knowing what to expect
And completed it:)))!!
Feeling great and excited to keep going forward !!
Day 1 of couch to 5k: Just started the couch to... - Couch to 5K
Day 1 of couch to 5k
Written by
Timetogetfitter
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6 Replies
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AlMorrAmbassadorGraduate
Enjoy the next 9 weeks of C25K, you will find many new regulars here posting their progress as well.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
MellowyelloGraduate
Well done, you’re off! I did W1, R2 this morning so we should be graduating about the same time! Like your attitude. 👍🏼
MVBrownGraduate
Well done you have certainly got the buzz for running now. Do keep it up.🙂
UnfitNoMoreGraduate
Great job... very tough run from couch to start line to completing a run. Enjoy the next one.
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